shopping how to as the new you

Finding fruits and vegetables should be easy right? Well sort of. All farmed foods are not treated the same, and we want to eat the ones that treated the best for our bodies. Organic healthy lifestyles can be achieved on all types of budgets as well.

Vegan or gluten free? Navigating a store to find these items can be harder then one thinks. You can buy a cheese that boasts it is lactose free and it can still not be vegan! There is a laundry list of foods one would never suspect to find gluten in such as soy sauce or salad dressings, why would you think to look there? So lets go out together and make sure that your new grocery list maintains the food values you care to consume!

image

image

image

image

image