field trip

Your coming with me!

Just because you set out to start a new style of eating does not mean you know exactly what you are doing. This is often why diets fail. You can look in a book, on the internet, or listen to those who may have tried it before, but nothing beats having an actual person with you to help and talk to. Here we practice healthy life style changes, not diets. Changing your eating habits begins outside of the kitchen! So lets set you up to do well and enjoy the food you are eating!